Calm in the Chaos: Yin Yoga for Mental Stillness | Find Peace Through Your Body

Life won’t stop just because you’re overwhelmed. Calm in the Chaos: Yin Yoga for Mental Stillness is about learning to stay grounded when everything feels like too much. Through Yin Yoga, we’ll anchor in the body, quiet the mental noise, and find a stillness that doesn’t depend on things going perfectly.

Video - Short Guided Meditation For Calm Acceptance

We are constantly bombarded with stimuli every day, but today's guided meditation for calm acceptance will help you to break through.

You might be stressed by work or your commute. Or maybe you are stressed with dealing with your family and our house life. Whatever it is, it seems like no matter what, the only constant is change, and it comes at us with no sense of stopping. This guided meditation is all about finding a sense of calm acceptance. It's about finding a sense of ease within this barrage of stimulation.

Because by training ourselves to find a sense of calm, we'll be able to meet the experience with more poise, with more grace. The stress will not be so much of a problem anymore.

Video - Don’t Overcomplicate Your Yoga and Meditation Practice

Today, we will dive into simplicity. Ensuring that you don't overcomplicate your yoga and meditation practice. It's easy to get overcomplicate things. We can get lost in vast texts like the Pali canon, but this video emphasizes the essence of being present without resistance. It's all about the core skill of noticing and reconnecting with the moment, whether you're on the mat or navigating daily life. Let's strip back to basics, demonstrating that simplicity is all about focusing on what truly matters. Don't forget to subscribe for more insights into yoga, meditation, and living mindfully.

Check the link for a special preview and my Embodied Mindfulness course - https://www.robphillipsyoga.com/embodied-mindfulness-preview

Video - 3 Things A Consistent Yin Yoga Practice Will Teach You

Yin Yoga's challenging start transforms lives. This week, you'll learn '3 Things A Consistent Yin Yoga Practice Will Teach You.'

In this video, we'll explore the transformative aspects of Yin Yoga. It's not just about physical flexibility but also about stepping out of your comfort zone, finding inner balance, and nurturing deep mindfulness. You'll learn how to gain clarity through calm, and I'll share insights gained from 20 years of practice and teaching. Discover play at your edge, practice covert meditation, and find true balance.

Check the link for a special preview and my Embodied Mindfulness course - https://www.robphillipsyoga.com/embodied-mindfulness-preview

Sign up for my mailing list to get weekly insights on Yoga, Meditation, and Life: https://www.robphillipsyoga.com/newsletter

Find Your Edge - Yin Yoga 30 Minute Class

This 30-minute Yin Yoga class will help you to find your edge in each pose.

By playing at a very light edge, you will do only what is needed to affect change in your body.

Do Less - 30 Minute Full Body Yin Yoga Sequence

This 30-minute Yin Yoga class will let you Do Less.

Enjoy an opportunity to do less than your normal busy days.

10-Minute Guided Meditation For Feeling Grounded

Today's practice is a 10-minute guided meditation for feeling grounded. By bringing our attention back to the connection with the earth, you will feel more grounded in each moment of this short meditation.

Your Thoughts Do Not Create Your Reality - Philosophical Discussion

Your Thoughts Do Not Create Your Reality And our attachment and identification with thoughts is a fundamental source of suffering in our lives. Thoughts can be valuable and useful, but they ARE NOT OUR IDENTITY 2000 years before, and thousands of miles away, the Buddha and his disciples saw through this illusion. They realized that self and identity were something so much bigger than our mere, trivial thoughts. Based on their direct observations of how the mind works, they came to a very different conclusion. You are not your thoughts. Your thoughts do not create your reality.

Each Moment of Connection - Full Body Yin Yoga Practice

Each moment of connection creates an opportunity to experience this moment more fully. If we can come back to each moment again and again, we can deepen and refine this connection over time. This practice will explore this practice in the setting of a Yin Yoga class.

Complete Elemental Cycle Yin Yoga - Water Element - Hamstrings and Back Body

Welcome to our final week of the complete Elemental Cycle of Chinese Medicine through Yin Yoga. This week will focus on the WATER element. Yin Yoga is an ideal way to create an overall tuneup for our energy system. Over the next few weeks, we will hit the complete elemental cycle through each sequence.

Why Your Life Never Feels Balanced - and what you can do about it.

The real reason why your life never feels balanced comes from an imbalance of Yin and Yang elements in your life. When you learn how to remove excess Yang energy and provide complimentary Yin energy, everything falls into place.

Complete Elemental Cycle Yin Yoga - Metal Element - Shoulders and Inner Arms

Welcome to week four of the complete Elemental Cycle of Chinese Medicine through Yin Yoga.

This week will focus on the METAL element. Yin Yoga is an ideal way to create an overall tuneup for our energy system. Over the next few weeks, we will hit the complete elemental cycle through each sequence.

Complete Elemental Cycle Yin Yoga - Earth Element - Inner Thighs And Groin

Welcome to week three of the complete Elemental Cycle of Chinese Medicine through Yin Yoga.

This week will focus on the EARTH element. Yin Yoga is an ideal way to create an overall tuneup for our energy system. Over the next few weeks, we will hit the complete elemental cycle through each sequence.

Complete Elemental Cycle Yin Yoga - Fire Element - Shoulders and Outer Arms

Welcome to week two of the complete Elemental Cycle of Chinese Medicine through Yin Yoga. This week will focus on the FIRE element. Yin Yoga is an ideal way to create an overall tuneup for our energy system. Over the next few weeks, we will hit the complete elemental cycle through each sequence.

Complete Elemental Cycle Yin Yoga - Wood Element - Side Body and Outer Hips

Over the next few weeks, we will explore the complete Elemental Cycle of Chinese medicine through Yin Yoga. This week will focus on the Wood element. Yin Yoga is an ideal way to create an overall tuneup for our energy system. Over the next few weeks, we will hit the complete elemental cycle through each sequence.

Head to Toes Yin Yoga - 30 Minute Full Body Yin Yoga Class

This week's Yin Yoga class will cover the whole body from head to toes! We will work through the whole body starting from the feet and working our way up. From your head to your toes, you'll experience a deep release and relaxation.

Do Nothing Yin Yoga - Yin Yoga For Letting Go Of Effort

Have a rare chance to Do Nothing with this week's Yin Yoga class. When we do less, we can tap into a deeper sense of stillness. There is nothing to hold on to. Nothing to get stuck on. Join me for this relaxing practice!

Yin Yoga for Qi Circulation: Full Body Yin Yoga Class To Circulate Your Subtle Energy

This week's Yin Yoga class is all about Qi Circulation. My targeting the energy channels of your body, you will free up blockages and stagnation. Qi is the vital force of the universe, and this class will help with it's circulation and distribution throughout your whole body!

From Frustration to Freedom: The Art of Equanimity

Hello, in this week's video, we delve into the art of equanimity, teaching you how to find balance and presence through yoga and meditation. Equanimity is about embracing the three feeling tones of pleasant, unpleasant, and neutral without getting stuck in reactive patterns. It's not about dispassion; instead, it's about feeling more connected to every experience while letting go of unnecessary attachments and resistance. Join me on this transformative journey to apply equanimity in your yoga practice, allowing you to experience calm, clarity, and genuine presence in each moment. Subscribe for more insightful content and check out the links for guided meditation practices.

Quiet Time Yin Yoga - 30 Minute Yin Yoga Class With Minimal Cues

Sometimes, you need some quiet time. And Yin Yoga is the perfect place to find it! This 30-minute class will have minimal cues, so you can spend as much quiet time as possible in the poses. During these quiet periods, you can meditate, notice your body, and unplug. Join me today for this relaxing practice! Sign up for my mailing list to get weekly insights on Yoga, Meditation, and Life: https://www.robphillipsyoga.com/newsletter