Video - Don’t Overcomplicate Your Yoga and Meditation Practice

Today, we will dive into simplicity. Ensuring that you don't overcomplicate your yoga and meditation practice. It's easy to get overcomplicate things. We can get lost in vast texts like the Pali canon, but this video emphasizes the essence of being present without resistance. It's all about the core skill of noticing and reconnecting with the moment, whether you're on the mat or navigating daily life. Let's strip back to basics, demonstrating that simplicity is all about focusing on what truly matters. Don't forget to subscribe for more insights into yoga, meditation, and living mindfully.

Check the link for a special preview and my Embodied Mindfulness course - https://www.robphillipsyoga.com/embodied-mindfulness-preview