45 Minute Yin Yoga For Liver Meridian | Wood Element | Outer Hips

Today's class will be a 45 minute Yin Yoga class for the Liver Meridian and Wood Element within the Chinese 5 Element Cycle. Yin Yoga provides a great place for targeting the meridians of the body, through it's use of longs hold the focus mostly on the deepen connective tissues. Wood is the first element in the Chinese Five Element Cycle. It is associated with the Spring Season and signifies new growth and development. Physically this sequence will work primarily on the outer hips.