How Long Should I Sit In Meditation? How to Find Your Ideal Sitting Time.

How long should I sit in meditation?? It's a question asked by countless meditators, and yet the answer can be elusive. Each person's meditation practice and goals are different. So determining how long to sit in meditation for can vary wildly from person to person. Have said that, there are some good guidelines to consider, and I'll even share an ideal time that I think is a great starting point for most practitioners.