The Four Principles of Yin Yoga

Today we will learn some of the essentials of Yin Yoga by studying the Four Principles of Yin Yoga practice. By mastering these fundamentals, you will be better prepared for all types of sequences, and better able to take care of your body during Yin Yoga practice.

I learned these Four Principles from Josh Summers and Terry Cockburn at the Summers School of Yin Yoga. You can find them here: https://joshsummers.net/school/