Energetic Metta - 30 Minute Guided Energetic Lovingkindness Meditation

Videos
Written By Robert Phillips

Metta is the name of traditional Buddhist Loving Kindness Meditation. This form of Purifying Meditation is one of the four Brahmaviharas, or Divine Abodes. By adapting our classic Loving Kindness practice into an Energetic Meditation, we can discover new depths to the purifying power of Metta.

Robert Phillips
Previous

The Four Principles of Yin Yoga
Next

Noting The Six Sense Doors: Simple Vipassana For Beginners -15 Minute Mahasi Style Guided Meditation