Yin Yoga for Qi Circulation: Full Body Yin Yoga Class To Circulate Your Subtle Energy

This week's Yin Yoga class is all about Qi Circulation. My targeting the energy channels of your body, you will free up blockages and stagnation. Qi is the vital force of the universe, and this class will help with it's circulation and distribution throughout your whole body!

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Yin Yoga For Before Meditation - Deep Release For Long Sitting - Lower Body

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The Curse of Routine: How to Embrace Beginner's Mind in Yoga and Meditation