Yin Yoga For Inner Thighs, Hips, and Groin - 30 Minute Yin Yoga Class

This week's Yin Yoga class is a simple sequence emphasizing the inner thighs, hips, and groin. Many of us hold a lot of tension on our inner thighs, and the long holds of yin yoga can be a powerful way to release them. Join me for this simple practice. You'll need two blocks and a blanket.