20 Minute Twist Detox Alignment Flow Yoga | Yoga For Digestions | Twisting Yoga Flow

Videos
Written By Robert Phillips

Ready for a 20 minute twist-focused detox flow? Today's class will get you moving through a lot of twisting movements that will help your digestion to detox and get your blood to flow a bit stronger! You'll flow through a series of easy twist poses as well as some flow yoga classics like vinyasas and downward-facing dog. This is the perfect way to get a quick and easy detox for the body and mind!

Robert Phillips
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