30 Minute Yin Yoga | Deep Stretches to Unwind Tight Hamstrings | Surrender Into This Moment

This Yin Yoga class is full of deep stretches to release tight hamstrings and will improve flexibility, while also cultivating a sense of surrender in the mind. This sequence will dive deep into slow stretches for the hamstrings and back body and includes some of my favorite flexibility stretches. Expect to unwind fully and completely.

Alongside the physical practice, we will explore the meditative theme of deeply surrendering into the present moment.